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Training Log Archive: ccsteve

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Exercises1 2:00:00
  Morning Run1 45:00 4.2(10:43) 6.76(6:39)
  Total2 2:45:00 4.2 6.76

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Wednesday May 30, 2018 #

Exercises (Rock Climbing) 2:00:00 [3]

First session with a league over at Rock Ventures. Climbing walls for 2 hours. Seem to recall 3 x Y, 1 x G, 2 x B success. 3 failed attempts at blue walls, one on about the last hold - just didn't have it in me,

Sunday May 27, 2018 #

Morning Run (Pavement & Trails) 45:00 [4] 4.2 mi (10:43 / mi)
shoes: Merrell All Out Peak #1

.6 mi to 1000 acre swamp, 3 mi trails, .6 mi home.

Nice run through the 1000 acre swamp.

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