Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Mar 30:

activity # timemileskm+m
  Exercises1 2:00:00
  Morning Run4 1:31:04 8.0(11:23) 12.88(7:04)
  Total5 3:31:04 8.0 12.88

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

Morning Run (Pavement + Trails) 23:14 [3] 2.0 mi (11:37 / mi)
shoes: Merrell All Out Peak #1

6:12 1/2 mile to 1000 acre swamp; 10:02 mile loop; 7:00 1/2 mile return.

Friday Mar 29 #

Morning Run (Pavement + Trails) 23:00 [4] 2.0 mi (11:30 / mi)
shoes: Merrell All Out Peak #1

6:00 1/2 mile to 1000 acre swamp; 9:50 mile loop; 7:10 1/2 mile return.

Thursday Mar 28 #

Exercises (Rock Climbing) 2:00:00 [4]

Climbing league night. 4 5.6, 3+2 5.7 walls.

Climbed a few different walls from last week and again on the 2 walls I couldn't do. Still couldn't, but got further / had more success with the parts I could do.

Wednesday Mar 27 #

Morning Run (Pavement + Trails) 23:00 [4] 2.0 mi (11:30 / mi)
shoes: Merrell All Out Peak #1

5:30 1/2 mile to 1000 acre swamp; 10:00 mile loop; 7:30 1/2 mile return.

Tuesday Mar 26 #

Morning Run (Pavement + Trails) 21:50 [4] 2.0 mi (10:55 / mi)
shoes: Merrell All Out Peak #1

And so spring (re) conditioning starts... 5:34 1/2 mile to 1000 acre swamp; 9:37 mile loop; 6:38 1/2 mile return.

« Earlier | Later »