Training Log Archive: ccsteveIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Morning Run (Pavement + Trails) 23:14 [3] 2.0 mi (11:37 / mi)
shoes: Merrell All Out Peak #1
6:12 1/2 mile to 1000 acre swamp; 10:02 mile loop; 7:00 1/2 mile return.
Friday Mar 29, 2019 #
Morning Run (Pavement + Trails) 23:00 [4] 2.0 mi (11:30 / mi)
shoes: Merrell All Out Peak #1
6:00 1/2 mile to 1000 acre swamp; 9:50 mile loop; 7:10 1/2 mile return.
Thursday Mar 28, 2019 #
Exercises (Rock Climbing) 2:00:00 [4]
Climbing league night. 4 5.6, 3+2 5.7 walls.
Climbed a few different walls from last week and again on the 2 walls I couldn't do. Still couldn't, but got further / had more success with the parts I could do.
Climbed a few different walls from last week and again on the 2 walls I couldn't do. Still couldn't, but got further / had more success with the parts I could do.
Wednesday Mar 27, 2019 #
Morning Run (Pavement + Trails) 23:00 [4] 2.0 mi (11:30 / mi)
shoes: Merrell All Out Peak #1
5:30 1/2 mile to 1000 acre swamp; 10:00 mile loop; 7:30 1/2 mile return.
Tuesday Mar 26, 2019 #
Morning Run (Pavement + Trails) 21:50 [4] 2.0 mi (10:55 / mi)
shoes: Merrell All Out Peak #1
And so spring (re) conditioning starts... 5:34 1/2 mile to 1000 acre swamp; 9:37 mile loop; 6:38 1/2 mile return.