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Training Log Archive: ccsteve

In the 7 days ending Apr 6:

activity # timemileskm+m
  Exercises1 2:00:00
  Morning Run2 42:00 4.0(10:30) 6.44(6:31)
  Total2 2:42:00 4.0 6.44

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Thursday Apr 4 #

Morning Run (Pavement + Trails) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Merrell All Out Peak #1

5:27 1/2 mile to 1000 acre swamp; 9:00 mile loop; 6:33 1/2 mile return.

Exercises (Rock Climbing) 2:00:00 [3]

Climbing league night. 1 5.6, 2+1 5.7, 1 5.8 walls.

Climbed one of the walls i haven't been able to get up, plus climbed a new to me 5.8 wall.

Wednesday Apr 3 #

Morning Run (Pavement + Trails) 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Merrell All Out Peak #1

5:33 1/2 mile to 1000 acre swamp; 9:09 mile loop; 6:20 1/2 mile return.

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