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Training Log Archive: ccsteve

In the 7 days ending Apr 13:

activity # timemileskm+m
  Exercises1 2:30:00
  Morning Run3 1:29:17 8.0(11:10) 12.88(6:56)
  Total4 3:59:17 8.0 12.88

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Saturday Apr 13 #

Morning Run (Pavement + Trails) 45:11 [3] 4.0 mi (11:18 / mi)
shoes: Merrell All Out Peak #1

6:18 1/2 mile to 1000 acre swamp; 32:29 standard 3 mile loop; 6:25 1/2 mile return.

Friday Apr 12 #

Morning Run (Pavement + Trails) 22:36 [3] 2.0 mi (11:18 / mi)
shoes: Merrell All Out Peak #1

6:11 1/2 mile to 1000 acre swamp; 9:42 mile loop; 6:44 1/2 mile return.

Thursday Apr 11 #

Exercises (Rock Climbing) 2:30:00 [3]

Climbing league night. 19 5.6, 11 5.7 walls.

They altered the apparently just a bit too hard 5.7 wall and I was able to climb it. Climbed all the 5.6 walls.

Tuesday Apr 9 #

Morning Run (Pavement + Trails) 21:30 [3] 2.0 mi (10:45 / mi)
shoes: Merrell All Out Peak #1

5:47 1/2 mile to 1000 acre swamp; 8:56 mile loop; 6:47 1/2 mile return.

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