Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Apr 20:

activity # timemileskm+m
  Morning Run3 1:02:46 6.0(10:28) 9.66(6:30)
  Total3 1:02:46 6.0(10:28) 9.66(6:30)

«»
0:22
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 17 #

Morning Run (Pavement + Trails) 19:50 [3] 2.0 mi (9:55 / mi)
shoes: Vibram Treksport

5:35 1/2 mile to 1000 acre swamp; 8:33 mile loop; 5:43 1/2 mile return.

Found my toe-shoes...

Tuesday Apr 16 #

Morning Run (Pavement + Trails) 22:04 [3] 2.0 mi (11:02 / mi)
shoes: Merrell All Out Peak #1

6:00 1/2 mile to 1000 acre swamp; 9:04 mile loop; 7:00 1/2 mile return.

Sunday Apr 14 #

Morning Run (Pavement + Trails) 20:52 [3] 2.0 mi (10:26 / mi)
shoes: Merrell All Out Peak #1

5:44 1/2 mile to 1000 acre swamp; 9:08 mile loop; 6:00 1/2 mile return.

« Earlier | Later »