Training Log Archive: ccsteveIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
Orienteering race 1:25:27 [3]
shoes: Icebug Spirit 4
Looks like my first outing of the year, and overall reasonably happy.
Lost a good 6 minutes on #7 - waiting to see the track, but once again the boulders got me... [in a different way that I thought I remembered]
Lost a good 6 minutes on #7 - waiting to see the track, but once again the boulders got me... [in a different way that I thought I remembered]
Friday May 31, 2019 #
Morning Run (Pavement + Trails) 22:41 [3] 2.0 mi (11:20 / mi)
shoes: Merrell All Out Peak #1
6:15 1/2 mile to 1000 acre swamp; 10:01 mile loop; 6:25 1/2 mile return.
Walking (Mowing) 50:00 [3] 3.0 mi (16:40 / mi)
Thursday May 30, 2019 #
Morning Run (Pavement + Trails) 20:30 [3] 2.0 mi (10:15 / mi)
shoes: Merrell All Out Peak #1
5:34 1/2 mile to 1000 acre swamp; 8:40 mile loop; 6:16 1/2 mile return.
Wednesday May 29, 2019 #
Morning Run (Pavement + Trails) 20:51 [3] 2.0 mi (10:25 / mi)
shoes: Merrell All Out Peak #1
5:41 1/2 mile to 1000 acre swamp; 9:05 mile loop; 6:05 1/2 mile return.
Monday May 27, 2019 #
Morning Run (Pavement + Trails) 46:11 [3] 4.0 mi (11:33 / mi)
shoes: Merrell All Out Peak #1
6:29 1/2 mile to 1000 acre swamp; 30:54 3 mile loop; 8:48 1/2 mile return (walk).
Decided my legs only had 3.5 miles in them today and walked back to cool down.
Decided my legs only had 3.5 miles in them today and walked back to cool down.
Sunday May 26, 2019 #
Morning Run (Pavement + Trails) 47:06 [3] 4.0 mi (11:47 / mi)
shoes: Merrell All Out Peak #1
6:47 1/2 mile to 1000 acre swamp; 32:47 3 mile loop; 7:33 1/2 mile return (walk).
Right knee gave out on the return trip - apparently I only have 3.75 miles available at this point.
Right knee gave out on the return trip - apparently I only have 3.75 miles available at this point.