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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Jul 20:

activity # timemileskm+m
  Exercises2 2:51:44 2.0 3.22
  Total2 2:51:44 2.0 3.22

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Thursday Jul 18 #

Exercises (Rock Climbing) 2:30:00 [3]

Strength week - climbed 16 of 20 5.7 walls and one 5.8.

Tuesday Jul 16 #

Exercises (Trails) 21:44 [3] 2.0 mi (10:52 / mi)

5:10/11:03/5:32

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