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Training Log Archive: ccsteve

In the 7 days ending Aug 3:

activity # timemileskm+m
  Exercises1 3:00:00
  Morning Run3 1:17:01 7.0(11:00) 11.27(6:50)
  Walking1 1:00:00
  Total5 5:17:01 7.0 11.27

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Friday Aug 2 #

Morning Run (Trails) 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Merrell All Out Peak #1

4:56/11:36/12:00/5:29

Thursday Aug 1 #

Morning Run (Trails) 22:24 [3] 2.0 mi (11:12 / mi)
shoes: Merrell All Out Peak #1

5:13/11:52/5:20

Wednesday Jul 31 #

Exercises (Rock Climbing) 3:00:00 [4]

So a super night at roc ventures - climbed pretty much everything I could. 16 5.7, 15 5.6, 11 5.5, 8 5.4 - 50 walls;-) Skipped two 5.7 walls that wipe me out.

Guess daughters and I have to figure out what we need to do differently to climb the 5.8 walls... Sadly rock climbers call these 5.7s "beginner" difficulty...

Tuesday Jul 30 #

Morning Run (Trails) 20:37 [3] 2.0 mi (10:18 / mi)
shoes: Merrell All Out Peak #1

4:35/10:52/5:11

Sunday Jul 28 #

Walking (Mowing) 1:00:00 [3]

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