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Training Log Archive: ccsteve

In the 7 days ending Aug 10:

activity # timemileskm+m
  Morning Run2 1:08:26 6.0(11:24) 9.66(7:05)
  Walking1 1:00:00 2.5(24:00) 4.02(14:55)
  Total3 2:08:26 8.5(15:07) 13.68(9:23)

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Friday Aug 9 #

Morning Run (Trails) 34:24 [3] 3.0 mi (11:28 / mi)
shoes: Merrell All Out Peak #1

4:57/12:01/12:00/5:28

Tuesday Aug 6 #

Morning Run (Trails) 34:02 [3] 3.0 mi (11:21 / mi)
shoes: Merrell All Out Peak #1

4:50/11:08/12:15/5:50

Sunday Aug 4 #

Walking 1:00:00 [1] 2.5 mi (24:00 / mi)

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