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Training Log Archive: ccsteve

In the 7 days ending Aug 17:

activity # timemileskm+m
  Morning Run3 1:40:36 9.0(11:11) 14.48(6:57)
  Total3 1:40:36 9.0(11:11) 14.48(6:57)

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Friday Aug 16 #

Morning Run (Trails) 34:06 [3] 3.0 mi (11:22 / mi)
shoes: Merrell All Out Peak #1

5:11/11:17/12:02/5:37

Wednesday Aug 14 #

Morning Run (Trails) 32:39 [3] 3.0 mi (10:53 / mi)
shoes: Merrell All Out Peak #1

4:56/11:37/10:53/5:14 [slight bobble in path on first time, evened it out second loop, so really not a change in pace]

Monday Aug 12 #

Morning Run (Trails) 33:51 [3] 3.0 mi (11:17 / mi)
shoes: Merrell All Out Peak #1

5:08/11:39/11:45/5:19

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