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Training Log Archive: ccsteve

In the 7 days ending Jan 18:

activity # timemileskm+m
  Exercises2 2:30:00
  Morning Run1 1:14:03 6.21(11:55) 10.0(7:24)
  Total3 3:44:03 6.21 10.0

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Thursday Jan 16 #

Exercises (Rock Climbing) 2:00:00 [4]

First night of winter league on the walls. 12 x 5.7 (of 18 possible). Ended up tired, dinged my knee, and slightly sore feet from new shoes. But good night and workout.

Tuesday Jan 14 #

Exercises 30:00 [3]

Again the routine of push-ups, sit-ups, leg lifts, jumping jacks, squat thrusts, and stretching. 6 sets. 3/6 of each.

Sunday Jan 12 #

Morning Run (Trails) 1:14:03 [4] 10.0 km (7:24 / km)
shoes: Icebug Spirit 4

Out for a run on the Mendon 10k loop - why not...

Pluses - 15 minutes faster than November. seem to have kept up a cadence the whole time.

Things to work:
- going to need to build basic running endurance and speed.
- going to need to work hills
- will help to build body strength to support all of that
and helpful to lose 10+ lbs...

[Post event report - my shins got sore - and both to the same degree - woot - I'm roughly equivalent on each side! Don't know when that last was...]

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