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Training Log Archive: ccsteve

In the 7 days ending Feb 1:

activity # timemileskm+m
  Exercises2 3:30:00
  Total2 3:30:00

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Thursday Jan 30 #

Exercises (Rock Climbing) 3:00:00 [3]

Good night at the walls. 3x5.4, 2x5.5, 3x5.6, 9x5.7, 1x5.8

So more walls, but not as hard overall - was optimizing for three of us in rotation and climbed everything from 5.7 and lower on a rope.

Tuesday Jan 28 #

Exercises 30:00 [3]

Routine of push-ups, sit-ups, leg lifts, jumping jacks, squat thrusts, and stretching. 6 sets. 4/8 of each.

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