Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Feb 8:

activity # timemileskm+m
  Exercises2 3:00:00
  Total2 3:00:00

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 6 #

Exercises (Rock Climbing) 2:30:00 [3]

Thought it was going better at the walls. 3x5.4, 2x5.5, 5x5.6, 11x5.7

But ended up unable to do the last wall - foot had enough in the new shoes.

Tuesday Feb 4 #

Exercises 30:00 [3]

Routine of push-ups, sit-ups, leg lifts, jumping jacks, squat thrusts, and stretching. 6 sets. 5/10 of each.

« Earlier | Later »