Training Log Archive: ccsteveIn the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Merrell Agility Peak Flex
Friday Aug 21, 2020 #
Walking 1:04:00 [3] 3.34 mi (19:10 / mi)
shoes: Merrell Agility Peak Flex
Tuesday Aug 18, 2020 #
Walking 15:00 [1] 1.0 mi (15:00 / mi)
Just a brisk walk. Felt fine. Coming to realize that the injured portion of the muscle is not related to regular waling movement. (that's a plus)
Sunday Aug 16, 2020 #
Morning Run 12:20 [2] 1.0 mi (12:20 / mi)
Thought I might get a reading on the hamstring with a 2 mile light run. It told me in the first 100m that it was there, backed off to a mile, and walked the last 1/4 of that.
Could be worse... Seems like just resting time. Walking has no twangs, so maybe that as aerobic for now.
Could be worse... Seems like just resting time. Walking has no twangs, so maybe that as aerobic for now.