Training Log Archive: uldisuIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
8 AM
Running 39:33 [2] 7.94 km (4:59 / km)
ahr:130 max:142
RR, sniegs
11 AM
Running long 2:32:43 [2] 29.48 km (5:11 / km) +70m 5:07 / km
ahr:137 max:160
Garais
Slidens, smagas kājas
45' lēnāk pa vidu
Slidens, smagas kājas
45' lēnāk pa vidu
8 PM
Cycling/indoor 45:13 [1]
ahr:96 max:126