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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uldisu

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 2:17:55 15.22(9:04) 24.49(5:38) 180
  Running2 1:09:02 8.46(8:09) 13.62(5:04) 45
  Total3 3:26:57 23.68(8:44) 38.11(5:26) 225

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

8 AM

Running 39:41 [1] 7.8 km (5:05 / km) +20m 5:01 / km
ahr:127 max:139

RR
11 AM

Orienteering long 2:17:55 [3] 24.49 km (5:38 / km) +180m 5:26 / km
ahr:143 max:168

Garais ar orientēšanos pa vidu
http://3drerun.worldofo.com/index.php?id=-465607&a...
Tehniski labi gāja
6 PM

Running 29:21 [1] 5.82 km (5:03 / km) +25m 4:56 / km
ahr:128 max:139

ATJ

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