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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Orienteering1 1:18:06 5.61(13:55) 9.03(8:39) 78
  Total1 1:18:06 5.61(13:55) 9.03(8:39) 78

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Mo

Monday Aug 14, 2017 #

10 AM

Orienteering (Day 6 Training) 1:18:06 [4] **** 9.03 km (8:39 / km) +78m 8:17 / km
shoes: inov-8 Mudclaw 300

First part involved a course which everyone did at intervals. Then after a jog it was a race in threes to get to each control which I did with Zac, Dan and Tom Fellbaum and I found it pretty fast and accurate. Jog back to ten finish the course on my own.

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