Orienteering (Day 6 Training) 1:18:06 [4] **** 9.03 km (8:39 / km) +78m8:17 / km shoes: inov-8 Mudclaw 300
First part involved a course which everyone did at intervals. Then after a jog it was a race in threes to get to each control which I did with Zac, Dan and Tom Fellbaum and I found it pretty fast and accurate. Jog back to ten finish the course on my own.