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Training Log Archive: Tom Wood

In the 1 days ending Aug 27, 2017:

activity	#	time	miles		km		+m
Cycling / Spinning	1	1:23:55	13.27	(9.5/h)	21.36	(15.3/h)	364
Mountain Running	1	23:53	3.0	(7:58)	4.82	(4:57)	54
Total	2	1:47:48	16.27	(6:38)	26.18	(4:07)	418

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Sunday Aug 27, 2017 #

2 PM

Cycling / Spinning (Mountain Biking) 1:23:55 [3] 21.36 km (15.3 kph) +364m

Valley MTB this afternoon - very nice couple of loops around the forest trails. Leg still pretty painful so wondering whether perhaps I've pulled my calf.

8 PM

Mountain Running 23:53 [2] 4.82 km (4:57 / km) +54m 4:42 / km
shoes: Saucony Peregrine 4.0

Leg test in the dark without a head torch. Calf still feeling a little tight + other leg feeling shin splints. Explainably slow really.

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