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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Cycling / Spinning1 20:00 6.48(19.4/h) 10.43(31.3/h)
  Total1 20:00 6.48(3:05) 10.43(1:55)

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Fr

Friday Sep 1, 2017 #

5 PM

Cycling / Spinning intervals 20:00 [4] 10.43 km (31.3 kph)

Cool exercise bike telling me my kilometres. 3 minutes on / 2 minutes off upping the gear every time.

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