Training Log Archive: Tom WoodIn the 1 days ending Sep 4, 2017:
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| Mo |
Monday Sep 4, 2017 #
5 PM
Cycling / Spinning intervals 20:00 [4]
Good session after first day back at school.
2x 3min on 4th gear (above '30' speed / above '35' speed)
2x 3min on 5th gear (above '30 speed / above '33' speed)
3x 1 min off
forgot to look at my distance
2x 3min on 4th gear (above '30' speed / above '35' speed)
2x 3min on 5th gear (above '30 speed / above '33' speed)
3x 1 min off
forgot to look at my distance
7 PM
S&C (Full Body) 16:00 [5]
Quite difficult on some exercises like hip stuff and balance so will need to work out my own strength plan around those.