Training Log Archive: Tom WoodIn the 1 days ending Sep 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 5, 2017 #
5 PM
Cycling / Spinning 20:00 [3] 10.67 km (32.0 kph)
Continuous increasing effort up the gears maintaining or rising the speed. Just doing something because school is taking up a lot of time at the moment