Training Log Archive: Tom WoodIn the 1 days ending Sep 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 9, 2017 #
11 AM
Orienteering race (SHI Individual) 1:05:32 [4] *** 9.19 km (7:08 / km) +177m 6:30 / km
slept:7.8 shoes: inov-8 Arctic Talon 275
Running up m20 for the SHIs - good open moor with quite vague detail. Annoyed that I didn't take the right approach to the race because it was a 1:15 map but I tried to just glance and be quick with my nav but ended up wasting a couple of minutes at a few controls just not having an accurate picture or route into the control. Also feeling quite slow on the running.
Running warm up/down 20:00 [1]