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Training Log Archive: Tom Wood

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running2 33:36 4.74(7:05) 7.63(4:24)
  Total2 33:36 4.74(7:05) 7.63(4:24)

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Mo

Monday Sep 11, 2017 #

3 PM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)

4 PM

Running (XC Club) 23:36 [4] 5.83 km (4:03 / km)
shoes: inov-8 X-Talon 212

Did intervals on my own but quite slowish on some (1k on 500m off)

1st km - 3:33 min/km
2 - 3:39 min/km
3 - 3:42 min/km
4 - 3:33 min/km

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