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Training Log Archive: Tom Wood

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Cycling / Spinning1 44:56 7.33(9.8/h) 11.79(15.7/h) 230
  Total1 44:56 7.33(6:08) 11.79(3:49) 230

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Th

Thursday Sep 14, 2017 #

5 PM

Cycling / Spinning 44:56 [3] 11.79 km (15.7 kph) +230m

Nice evening ride around the hills - still on old bike so not doing anything too hard just yet.

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