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Training Log Archive: Tom Wood

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling / Spinning1 1:32:10 18.16(11.8/h) 29.22(19.0/h) 359
  Total1 1:32:10 18.16(5:05) 29.22(3:09) 359
averages - sleep:9

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Su

Sunday Nov 12, 2017 #

3 PM

Cycling / Spinning 1:32:10 [2] 29.22 km (19.0 kph) +359m
slept:9.0 shoes: Merida Ride 88

Small and grotty roads not feeling too good on the bike - nice to go round somewhere I haven't been to before.

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