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Training Log Archive: Tom Wood

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Cycling / Spinning1 45:08 17.76(23.6/h) 28.58(38.0/h)
  Total1 45:08 17.76(2:32) 28.58(1:35)
averages - sleep:8

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Tu

Tuesday Nov 14, 2017 #

5 PM

Cycling / Spinning intervals 45:08 [4] 28.58 km (38.0 kph)
slept:8.0

Swapped this from Monday to today. Good session to do

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