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Training Log Archive: Tom Wood

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Cycling / Spinning1 45:05 17.71(23.6/h) 28.5(37.9/h)
  Total1 45:05 17.71(2:33) 28.5(1:35)
averages - sleep:7.5

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Th

Thursday Nov 23, 2017 #

6 PM

Cycling / Spinning 45:05 [3] 28.5 km (37.9 kph)
slept:7.5

Didn't manage a run this morning so had to do this instead. Seemed okay though

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