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Training Log Archive: Tom Wood

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 23:30 3.37(6:58) 5.43(4:20) 18
  Total1 23:30 3.37(6:58) 5.43(4:20) 18
averages - sleep:7.5

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Mo

Monday Jan 22, 2018 #

8 AM

Running 23:30 [2] 5.43 km (4:20 / km) +18m 4:15 / km
slept:7.5 shoes: New Balance MT690v2

Made a new plan with runs on Monday and Wednesday morning as well now with different focuses on each -
Mon slower + shorter
Tue intervals
Wed normal + normal (like 7k)
Thu tempo n medium

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