Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Jan 29, 2018:

activity

time

miles

Cycling / Spinning

45:15

15.28

(20.3/h)

24.59

(32.6/h)

S&C

12:00

Total

57:15

15.28

24.59

averages - sleep:8

0:57

0:00

» now

Monday Jan 29, 2018 #

5 PM

Cycling / Spinning 45:15 [3] 24.59 km (32.6 kph)
slept:8.0

Symptoms mostly gone today - only cough left so trying to regain my conditioning from the last two weeks because I didn’t train the week of my mock exams either. Pushing it up the gears and working hard

S&C 12:00 [5]

General bodyweight and core exercises

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