Training Log Archive: Tom Wood

In the 1 days ending Jan 30, 2018:

activity

time

miles

Cycling / Spinning

30:10

11.12

(22.1/h)

17.89

(35.6/h)

S&C

16:00

Total

46:10

11.12

17.89

averages - sleep:8

0:46

0:00

S&C 13:00 [5]

Bodyweight and general core stuff

S&C 3:00 [1]

8 PM

Cycling / Spinning intervals 30:10 [4] 17.89 km (35.6 kph)
slept:8.0

Interval style today with some on harder gears / some on fast easy gears. Mostly feeling better apart from a bad cough and frequent nosebleeds still