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Training Log Archive: Tom Wood

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Swimming1 45:00
  Running1 21:47 2.92(7:28) 4.7(4:38) 23
  Total2 1:06:47 2.92 4.7 23
averages - sleep:8

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Wednesday Jan 31, 2018 #

8 AM

Running 21:47 [2] 4.7 km (4:38 / km) +23m 4:31 / km
slept:8.0 shoes: New Balance MT690v2

Bus in late - not long to get out but still wanted to. Going pretty chilled for today
2 PM

Swimming 45:00 [2]

Easy this afternoon so not feeling too bad.

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