Training Log Archive: Tom Wood

In the 1 days ending Feb 4, 2018:

activity

time

miles

Cycling / Spinning

30:11

11.37

(22.6/h)

18.3

(36.4/h)

Running

21:27

3.24

(6:38)

5.21

(4:07)

Total

51:38

14.61

(3:32)

23.51

(2:12)

averages - sleep:8

0:51

0:00

8 AM

Cycling / Spinning 30:11 [3] 18.3 km (36.4 kph)
slept:8.0

Morning one - keeping it up tempo and pretty quick

3 PM

Running 21:27 [3] 5.21 km (4:07 / km)
shoes: inov-8 Mudclaw 300

Laps of next door’s field - actually pretty good to use to practice a bit more for cross country but a little late now