Training Log Archive: Tom WoodIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
10 AM
Orienteering (Gower Training) 1:45:37 [2] *** 17.03 km (6:12 / km) +160m 5:55 / km
slept:9.0 shoes: inov-8 Mudclaw 300
Really good training on Oxwich - nav feeling quite consistent and running okay. Nice few exercises concentrating on my night technique in the terrain - finished with a trains on the Yellow for a bit of speed ;)
7 PM
Orienteering 37:07 [3] *** 5.05 km (7:21 / km) +23m 7:11 / km
shoes: inov-8 X-Talon 212
Night course on the dunes. Made a huge bearing error on a longer leg so must make sure I keep to my bearings properly. Using features like depressions was much harder in the dark so trying as much as I could - still a fun course.