Training Log Archive: Tom WoodIn the 1 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
5 PM
Cycling / Spinning intervals 45:02 [4] 27.81 km (37.1 kph)
slept:7.5
Back on the static after a long time off - really showed today. Struggled through 12 x 1 minute intervals alternating between fast cadence and high gear, with a 1 min rest. Wanting to get back into the swing of this really
S&C 5:00 [5]
Only a couple of minutes - just doing 6 x 30s plank to get back into it. Need to concentrate on strength this next year - even quickly before bed or something.