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Training Log Archive: Tom Wood

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 38:10 5.56(6:52) 8.95(4:16) 35
  Total1 38:10 5.56(6:52) 8.95(4:16) 35
averages - sleep:7.5

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Tu

Tuesday May 1, 2018 #

8 AM

Running 38:10 [2] 8.95 km (4:16 / km) +35m 4:11 / km
slept:7.5 shoes: New Balance MT690v2

Stayed out a little longer around Chester this morning. Nice day so not too bad and feeling good today

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