Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Aug 18, 2018:

activity

time

miles

Orienteering

40:10

3.78

(10:38)

6.08

(6:36)

Running

14:47

1.69

(8:45)

2.72

(5:26)

Total

54:57

5.47

(10:03)

8.8

(6:15)

121

averages - sleep:8

0:54

0:00

» now

Saturday Aug 18, 2018 #

Running warm up/down 14:47 [1] 2.72 km (5:26 / km) +52m 4:58 / km
shoes: inov-8 Arctic Talon 275

11 AM

Orienteering race 40:10 [3] ** 6.08 km (6:36 / km) +69m 6:15 / km
slept:8.0 shoes: inov-8 Arctic Talon 275

Waun-y-llyn local event - Green 4.3km. Quite tough running through the gorse and bracken but took it pretty slow to concentrate on the map. Still felt a bit distant at times but no mistakes at least :))

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