Training Log Archive: Tom WoodIn the 1 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
11 AM
Running warm up/down 26:01 [1] 4.63 km (5:37 / km)
shoes: inov-8 X-Talon 212
12 PM
Orienteering tempo 26:08 [3] ** 5.42 km (4:49 / km) +15m 4:45 / km
ahr:154 max:191 rhr:44 slept:8.5 shoes: inov-8 X-Talon 212
Schools League at Hightown Dunes - Green 1st.
Wanted to take this one at a good speed to see what I felt like were the weakest areas as a good middle distance practice. At the start I was going a bit too quick to stay in full contact but I’m the middle I was moving through really well and was 1-2 controls ahead which felt good. Definitely a main focus would be to keep getting ahead with the nav which is exactly right for a Middle I guess.
Wanted to take this one at a good speed to see what I felt like were the weakest areas as a good middle distance practice. At the start I was going a bit too quick to stay in full contact but I’m the middle I was moving through really well and was 1-2 controls ahead which felt good. Definitely a main focus would be to keep getting ahead with the nav which is exactly right for a Middle I guess.