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Training Log Archive: Tom Wood

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running1 27:03 3.83(7:03) 6.17(4:23) 47
  Total1 27:03 3.83(7:03) 6.17(4:23) 47
averages - sleep:8 rhr:40

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Mo

Monday Oct 15, 2018 #

9 PM

Running 27:03 [2] 6.17 km (4:23 / km) +47m 4:13 / km
ahr:119 max:144 rhr:40 slept:8.0 shoes: New Balance MT690v2

Normal recovery run at home - working before school so no run in Chester. Fine with the torch and keeping at a good pace without even looking at my watch or pushing it so feeling quite alright rly

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