Training Log Archive: Tom WoodIn the 1 days ending Jan 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 16, 2019 #
1 PM
Running warm up/down 31:25 [1] 7.04 km (4:28 / km) +20m 4:24 / km
ahr:130 max:143 shoes: New Balance MT690v2
Running intervals 20:10 [4] 5.49 km (3:40 / km) +50m 3:31 / km
ahr:138 max:174 rhr:40 slept:8.0 shoes: Saucony Carrera XC
Taper session on the grass - aiming for more of a race pace on the 400s but they were quicker than I hoped whoops.
3x400m [1’30], 4x200m [45”], 3x400m [1’30]
Some paces:
400: 3.05/km 400: 2.59/km
400: 3.08/km 400: 3.10/km
400: 3.05/km 400: 3.06/km
200: 2.47/km
200: 2.53/km
200: 2.46/km
200: 2.47/km
3x400m [1’30], 4x200m [45”], 3x400m [1’30]
Some paces:
400: 3.05/km 400: 2.59/km
400: 3.08/km 400: 3.10/km
400: 3.05/km 400: 3.06/km
200: 2.47/km
200: 2.53/km
200: 2.46/km
200: 2.47/km