Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Running2 1:14:10 10.27(7:14) 16.52(4:29) 114
  Total2 1:14:10 10.27(7:14) 16.52(4:29) 114
averages - sleep:8.5 rhr:38

«»
1:14
0:00
» now
Sa

Saturday Jan 19, 2019 #

12 PM

Running warm up/down 53:42 [1] 10.58 km (5:05 / km) +51m 4:57 / km
ahr:140 max:173 shoes: New Balance MT690v2

1 PM

Running race (Celtics XC) 20:28 [4] 5.94 km (3:27 / km) +63m 3:16 / km
ahr:128 max:141 rhr:38 slept:8.5 shoes: Saucony Carrera XC

Repping Welsh Athletics at the Celtics International Cross Challenge. Awful start and stuck properly at the back of the queue but things spread out eventually. V slow first two laps but a solid last one meant I gained a few places.

26th u20 - hoping for improvements soon enough.

« Earlier | Later »