Running warm up/down 53:42 [1] 10.58 km (5:05 / km) +51m4:57 / km ahr:140 max:173 shoes: New Balance MT690v2
1 PM
Running race (Celtics XC) 20:28 [4] 5.94 km (3:27 / km) +63m3:16 / km ahr:128 max:141 rhr:38 slept:8.5 shoes: Saucony Carrera XC
Repping Welsh Athletics at the Celtics International Cross Challenge. Awful start and stuck properly at the back of the queue but things spread out eventually. V slow first two laps but a solid last one meant I gained a few places.