Running 1:36:12 [2] 21.21 km (4:32 / km) +145m 4:23 / km
ahr:143 max:168 rhr:35 slept:4.0 shoes: New Balance MT690v2
Yeah ultra early and no breakfast with the team. Out on the pavements of Belfast with a nice jog up to the Stormont building sorted me out. Felt grim.