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Training Log Archive: Tom Wood

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Running2 2:03:34 16.93(7:18) 27.24(4:32) 242
  Total2 2:03:34 16.93(7:18) 27.24(4:32) 242
averages - sleep:4 rhr:35

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Su

Sunday Jan 20, 2019 #

7 AM

Running 1:36:12 [2] 21.21 km (4:32 / km) +145m 4:23 / km
ahr:143 max:168 rhr:35 slept:4.0 shoes: New Balance MT690v2

Yeah ultra early and no breakfast with the team. Out on the pavements of Belfast with a nice jog up to the Stormont building sorted me out. Felt grim.
6 PM

Running 27:22 [2] 6.03 km (4:32 / km) +97m 4:12 / km
ahr:135 max:150 shoes: New Balance MT690v2

Evening après-travel stuff. Shoes basically fallen apart after 1.3k+ km whoops

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