Training Log Archive: Tom Wood

In the 1 days ending Feb 12, 2019:

activity

time

miles

Running

55:03

7.79

(7:04)

12.53

(4:24)

161

Swimming

19:00

0.63

(29:59)

1.02

(18:38)

Cycling / Spinning

10:00

3.72

(22.3/h)

5.98

(35.9/h)

Total

1:24:03

12.14

(6:56)

19.53

(4:18)

161

averages - sleep:7.3 rhr:39

1:24

0:00

8 AM

Swimming 19:00 [2] 1.02 km (18:38 / km)

Easy pool.

60 x 17m = 1020m

5 PM

Running 55:03 [2] 12.53 km (4:24 / km) +161m 4:08 / km
ahr:132 max:144 rhr:39 slept:7.25 shoes: New Balance Gobi v2

Easy on the Tremeirchion flat. Felt a bit grim at the start and pretty tight overall but getting through okay.

9 PM

Cycling / Spinning (Spinning) 10:00 [1] 5.98 km (35.9 kph)