Running intervals 41:29 [3] 10.12 km (4:06 / km) +119m 3:52 / km
ahr:145 max:181 rhr:45 slept:7.75 shoes: New Balance Gobi v2
Tremerichion - straits loop with some harder efforts at a decent pace.
500m, 750m, 1km, 750m [500m] - avg. 3.13/km
Had to re-evaluate the taper because the next three weekends on the bounce are hard racing, and I can't really taper properly for all three in a row. Decided I'd settle with decreasing the mileage by a bit more each day and ending with Thursday/Friday super easy with a shakeout.
Today's run was 78% of a normal Monday (13km).