Training Log Archive: Tom Wood

In the 1 days ending Mar 8, 2019:

activity

time

miles

Running

33:09

4.87

(6:48)

7.84

(4:14)

Swimming

23:00

0.74

(31:06)

1.19

(19:20)

Total

56:09

5.61

(10:00)

9.03

(6:13)

averages - sleep:8 rhr:57

0:56

0:00

8 AM

Swimming 23:00 [2] 1.19 km (19:20 / km)

The classic.

70 x 17m = 1190m.

7 PM

Running 33:09 [3] 7.84 km (4:14 / km) +72m 4:03 / km
ahr:148 max:167 rhr:57 slept:8.0 shoes: New Balance Gobi v2

Shakeout on the roads at the bottom of the Parc before some pace tomorrow.
6x150m strides to finish it off.