Training Log Archive: Tom WoodIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
4 PM
Mountain Running 50:06 [2] 9.11 km (5:30 / km) +338m 4:38 / km
ahr:149 max:176 rhr:46 slept:10.0 (sick) shoes: inov-8 Mudclaw G260 #1
A massive sleep and a new day - bad cough still but no shivering or aches today. Wanted to get out because it’s a big week of mocks so just kept it really easy and I enjoyed it. Stopped every 10 minutes or so to keep the HR down and just feeling a bit fatigued in general.
Good to hopefully get this illness out of the way now before the weekend - think it’s a chest infection but will make a real decision on health on Friday. If anything I don’t want to miss out on that Premier Inn breakfast on Sunday ;)
Good to hopefully get this illness out of the way now before the weekend - think it’s a chest infection but will make a real decision on health on Friday. If anything I don’t want to miss out on that Premier Inn breakfast on Sunday ;)
9 PM
S&C (Core) 10:00 [5]
Head feeling much better after running actually.