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Training Log Archive: Tom Wood

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 43:26 6.23(6:59) 10.02(4:20) 46
  Total1 43:26 6.23(6:59) 10.02(4:20) 46
averages - sleep:7.8 rhr:43

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Th

Thursday Mar 21, 2019 #

11 AM

Running 43:26 [2] 10.02 km (4:20 / km) +46m 4:14 / km
ahr:129 max:151 rhr:43 slept:7.75 (sick) shoes: New Balance Gobi v2

Easy on the Chester streets. Not feeling great to start - lungs burning and stopping to cough, but okay after the first few km. Nothing more tomorrow so that I can slide into the weekend a bit smoother.

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