Training Log Archive: Tom WoodIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
2 PM
Mountain Running hills 44:48 [4] 6.39 km (7:01 / km) +774m 4:22 / km
ahr:127 max:157 slept:7.5 (sick) shoes: inov-8 Mudclaw G260 #1
Back to the real hill sessions with some front face reps and some mid-station to top reps:
4x400m (+110m), 4x400m (+80m).
Body feeling fine - legs just felt disgusting and non existent. Very tough on the reps but tonnes of rest which meant a pretty low HR - I’ll start bringing the rest down properly when I get into it.
4x400m (+110m), 4x400m (+80m).
Body feeling fine - legs just felt disgusting and non existent. Very tough on the reps but tonnes of rest which meant a pretty low HR - I’ll start bringing the rest down properly when I get into it.
3 PM
Running warm up/down 51:04 [1] 10.72 km (4:46 / km) +141m 4:28 / km
(sick) shoes: inov-8 Mudclaw G260 #1
8 PM
S&C (Core) 10:00 [5]
(sick)