Mountain Running long 1:53:34 [2] 20.22 km (5:37 / km) +884m4:37 / km ahr:126 max:173 rhr:40 slept:6.0 (sick)shoes: inov-8 Mudclaw G260 #1
Long one over to Moel Arthur with Ethan.
I didn’t realise the clocks went forward until this morning so I felt disgusting doing this at basically 6:30 but it got done. Cough getting much less persistent which is finally pretty nice.