Training Log Archive: Tom WoodIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
5 PM
Running 1:02:48 [2] 13.22 km (4:45 / km) +305m 4:16 / km
ahr:132 max:154 rhr:38 slept:8.0 (injured) shoes: New Balance Gobi v2
Tried, failed.
Out on the roads above Bodfari n Tremeirchion and felt excellent for the first 5 or 6k but then the hip started to twinge and it got pretty bad - worse even than Tuesday so had to stop every 800m or so.
Cough gone. Tidy.
Out on the roads above Bodfari n Tremeirchion and felt excellent for the first 5 or 6k but then the hip started to twinge and it got pretty bad - worse even than Tuesday so had to stop every 800m or so.
Cough gone. Tidy.
8 PM
S&C (Core) 10:00 [5]
(injured)