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Training Log Archive: Tom Wood

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Cycling / Spinning1 30:17 12.26(24.3/h) 19.73(39.1/h)
  S&C1 10:00
  Total2 40:17 12.26 19.73
averages - sleep:8 rhr:46

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Wednesday Apr 10, 2019 #

10 PM

Cycling / Spinning 30:17 [2] 19.73 km (39.1 kph)
rhr:46 slept:8.0 (injured)

Easy and nothing too special. No pain and a lot of ice on the hip today - doctors visit coming up.
11 PM

S&C (Core) 10:00 [5]
(injured)

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